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A walking trip can treat the walker with wonderful moments, but it can also cause some physical problems

Joys and pains of walking

Alberto Conte by Alberto Conte
Prevention
A pilgrim in Abbadia a Isola
A pilgrim in Abbadia a Isola - Credit: Kinzica Sorrenti
Blisters
Inflammations
Muscle pain, cramps, sprains and strains
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Sunstrokes and heatstrokes
Dehydration
The first aid kit
Walking as a treatment
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Trekking and Outdoor