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A walking trip can treat the walker with wonderful moments, but it can also cause some physical problems

Joys and pains of walking

Prevention

A pilgrim in Abbadia a Isola
A pilgrim in Abbadia a Isola - Credit: Kinzica Sorrenti

Blisters

Inflammations

Muscle pain, cramps, sprains and strains

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Sunstrokes and heatstrokes

Dehydration

The first aid kit

Walking as a treatment

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Trekking and Outdoor